My Thoughts

Exercise Oncology: What We Know & Why It Should Be Part of Every Cancer Care Plan

Cancer is one of the leading global health concerns, but there’s good news: Exercise is one of the most powerful tools we have for both...

Jun 163 min read

Exercise Prescription for Cardiac Patients: A Safe and Effective Plan

Exercise is one of the most powerful tools for managing heart disease, but for individuals with cardiac conditions, it must be done...

Jun 114 min read

Safely Strengthening Bones with Exercise for Longevity

Bone health is vital for longevity, especially as we age. Many people mistakenly believe osteoporosis and osteopenia inevitably limit...

Jun 93 min read

Unlock Rotational Power: Core Stability Training for Elite Surfers

Train your core to carve, rotate, and stay on rail. Why Core Rotation & Stability Are Critical in Elite Surfing Modern surfing demands...

May 63 min read

Exercise and Metabolic Disorders: How Physical Activity Shields Against Chronic Disease

Imagine a world where metabolic disorders are rare—not because of medical advancements but because of lifestyle mastery. Today, type 2...

Apr 153 min read

Compressing Morbidity Through Exercise: How to Minimise the Gap Between Healthspan and Lifespan

We often think of longevity in terms of lifespan—the total number of years we live. But longevity means little if those extra years are...

Apr 84 min read

All Posts

Exercise Oncology: What We Know & Why It Should Be Part of Every Cancer Care Plan

Cancer is one of the leading global health concerns, but there’s good news: Exercise is one of the most powerful tools we have for both...

Jun 163 min read

Exercise Prescription for Cardiac Patients: A Safe and Effective Plan

Exercise is one of the most powerful tools for managing heart disease, but for individuals with cardiac conditions, it must be done...

Jun 114 min read

Safely Strengthening Bones with Exercise for Longevity

Bone health is vital for longevity, especially as we age. Many people mistakenly believe osteoporosis and osteopenia inevitably limit...

Jun 93 min read

” You are only old once you die, so lets live for today!”

― Delaune Verna Francis Pollard

Hi, I’m Jordan

A longevity consultant & exercise physiologist, passionate about living younger for longer.

Since I was five years old, I've been fascinated by the science of longevity. I now run a longevity consultancy practice, helping people interested in longevity to optimise their long-term health & quality of life through personalised exercise interventions. Based in Panama, I combine an active lifestyle of surfing and farming with my practice, creating personalised health plans to help people live younger for longer.